HIIT and Strength

The best of benefits of cardio and strength in one session, a serious calorie burner and a perfect class to improve your fitness. This class is fast paced. It elevates your heart rate, tones up, strengthens supporting muscles and sculpts your figure while challenging your endurance and strength with a series of weights and bodyweight exercises. The best of both worlds and the best way to get in shape. HIIT & Strength is for anyone looking to get lean, toned and fit – fast. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. The secret to HIIT & Strength is The Rep Effect - a breakthrough in resistance training that is proven to deliver a total body transformation. The Rep Effect throws traditional thinking about lifting heavy weights on its head. It exhausts muscles using light weights, while performing high repetitions. This class burns up to 600 calories per session.


  • Improves muscular endurance
  • Improves speed and agility
  • Raises your metabolism