A combination of bodyweight workout and HIIT elements designed to push your body to the limit and beyond. Combining them to get the most effective ways to maximize fat burning and improve cardiovascular health. This workout uses body weight exercises to blast all major muscle groups. HIIT is the fitness phenomenon that is sweeping the world and it’s time for you to get involved! It comprises of 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. It’s the kind of workout that transcends your speed, your strength and your height. It pushes you through your paces, keeping resting periods to a minimum, therefore increasing the intensity and keeping the total workout time shorter, saving more time in the long run. This class burns up to 800 calories per session.


  • Improves muscular endurance
  • Increase your lung capacity
  • Improves blood flow