This workout provides the perfect combination of equipment and multi-joint exercises to maximize and improve full-body power and composition taking a full body approach to training, you will be using barbells and bodyweight exercises to make you stronger, fitter and leaner. Our Gym instructors will modify weights to challenge you throughout the course, focusing on improving your overall joint system as well as helping you to increase strength. A strength class can be a great way to ensure you are training safely, avoiding injury and training the right way to get the specific results you are after. Strength is a compound barbell exercise class, which means it involves exercising two or more joints and more than one muscle group. Under the expert instruction of our fitness team, you will perform quick warm-up exercises before launching into movements such as the hip hinge or deadlift that targets the forearms, lats, glutes, hamstrings and upper, mid and lower back. As Well as barbell squats, barbell thrusters, lunges, bench presses and more. The instructor will help everyone in the class individually, keeping an eye on your technique. Those who are experienced with free weights and want to move to the next level and anyone who has a strong general technique but wants to learn a new skill. Those who want to increase their confidence with the barbells under the instruction of a pro. This class burns up to 500 calories per session.


  • Decreases muscle soreness
  • Injury prevention
  • Complements strength and flexibility