Smart Couch
Ana

Ana is a highly motivated personal trainer with 15 years of experience. Her qualifications include: Physical Education (4 years degree) Instructor Qualified Les Mills - New Zealand/Body Systems - Brazil Body Pump and Body Balance Class Instructor

Specializes at

• Strength and conditioning training
• Hypertrophy training
• Endurance training
• Flexibility training
• Fat loss
• Exercise technique
• Program design
• Preadolescent, elderly and Pregnant