Smart Couch
Katie

Katie is passionate about helping you to achieve your health and fitness goals by coaching you through a plan tailored to your lifestyle.

She is opposed to fad diets, extreme measures and excessive cardio but will help you achieve results and become a happier, healthier and more confident version of yourself!

Qualified as a gym instructor, personal trainer and also in nutrition for weight management & performance, Katie also has qualified as a boxing and MMA coach and uses this to help some clients inject variety and fun into their training.

Katie also provides online training and nutrition services, in addition to face to face coaching.

If you see her in the gym - don't be shy, make sure to say hi!

Specializes at

  • Building confidence in the gym
  • Fat loss
  • Muscle gain
  • Pre / post natal
  • Rehab programmes
  • Boxing, MMA & pad work
  • Disordered / over / under eating
  • Nutritional support
Smart coach
Katie