Smart Coach
Rita

Has been qualified in physical education since 2007. She has been working as a PT and fitness instructor all over the world. Rita has a postgraduate degree focusing on anti-ageing, muscle gain and weight loss. She specializes in tailored exercise programs to motivate clients by setting goals and providing feedback. Rita’s a very enthusiastic personal trainer, helping you achieve health goals through exercise and nutritional advice. Qualified in yoga and Pilates, focusing on anti-stress techniques and well-being. Personal Trainer Level 3 (Dubai – UAE, 2019). Strength, Conditioning (Level 8 IT Carlow, 2021) - Quality of life. Rita is currently pursuing PhD at the Technological University of Shannon in Exercise promotion and Impact of exercise rehabilitation on Post-Menopausal women in Ireland

Specializes at

  • Strength and Conditioning for GAA, Soccer teams and endurance programming for runners
  • Muscle Gain
  • Weight Loss
  • Specialist Cardiac Exercise Instructor - BACPR 2023
Smart Coach
Rita