Smart Couch

Is qualified in physical education since 2007. She has been working as a PT and fitness instructor all over the world. Rita has a post graduate degree focusing on anti-aging, muscle gain and weight loss. She specializes in tailored exercise programs to motivate clients by setting goals and providing feedback. Rita’s a very enthusiastic personal trainer, helping you achieve health goals through exercise and nutritional advice. Qualified in yoga and Pilates, focusing on anti stress techniques and well being. Personal Trainer Level 3 (Dubai – UAE, 2019). Strength, Conditioning (Level 8 IT Carlow, 2021) - Quality of life.

Specializes at

  • Strength and Conditioning for GAA, Soccer teams and endurance programming for runners
  • Muscle Gain
  • Weight Loss
Smart coach