Class
Timetable

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you make the moves

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About Our Classes

Monday

7:00am
45mins

Firm and Fit
| quads, arms, abs |

12:15pm
45mins

Firm and Fit
| quads, arms, abs |

5:30pm
30mins

Iron Core
| abs |

6:15pm
45mins

Firm and Fit
| quads, arms, abs |

7:10pm
40mins

Mind and Body
| mobility, flexibility, strength |

Tuesday

7:00am
30mins

Spin
| cardio endurance |

5:30pm
30mins

Upper Strength
| back and core |

6:10pm
45mins

Firm and Fit
| compound lower body and back |

7:10pm
40mins

Mind and Body
| mobility, flexibility, strength |

Wednesday

7:00am
45mins

Firm and Fit
| glutes, chest, shoulders |

12:15pm
45mins

Firm and Fit
| glutes, chest, shoulders |

5:30pm
30mins

Lower Strength
| quads |

6:10pm
45mins

Firm and Fit
| glutes, chest, shoulders |

7:10pm
40mins

Mind and Body
| mobility, flexibility, strength |

Thursday

7:00am
30mins

Spin
| cardio endurance |

5:30pm
30mins

Upper Strength
| shoulders and chest |

6:10pm
45mins

Firm and Fit
| compound lower body, upper body, core |

7:10pm
40mins

Mind and Body
| mobility, flexibility, strength |

Friday

7:00am
45mins

Firm and Fit
| quads, arms, core |

12:15pm
30mins

Spin
| cardio endurance |

5:30pm
30mins

Lower Strength
| glutes |

6:10pm
45mins

Firm and Fit
| quads, arms, core |

Saturday

10:00am
30mins

Spin
| cardio endurance |

10:45am
45mins

Firm and Fit
| glutes and shoulders |

11:40am
40mins

Mind and Body
| mobility, flexibility, strength |

12:30pm
30mins

Iron Core
| abs |

1:10pm
45mins

Firm and Fit
| glutes and shoulders |