Class
Timetable

We have the tools
you make the moves

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About Our Classes

There will be no classes from Monday, December 22nd,
and classes will resume on Monday, January 5th.

Monday

7:00am
45mins

Firm and Fit
| full body |

12:15pm
40mins

Spin
| cardio endurance |

5:10pm
40mins

Core and Glutes
| abs and glutes |

6:10pm
50mins

Hyrox
| strength and endurance |

7:10pm
40mins

Pilates
| core stability |

8:00pm
40mins

Yoga
| mindfulness, mobility |

Tuesday

7:00am
40mins

Spin
| cardio endurance |

12:10pm
45mins

Firm and Fit
| full body |

5:10pm
40mins

Spin
| cardio endurance |

6:00pm
60mins

Hyrox
| strength and endurance |

7:10pm
40mins

Pilates
| core stability |

8:00pm
40mins

Yoga
| mindfulness, mobility |

Wednesday

7:00am
50mins

Hyrox
| strength and endurance |

8:10am
40mins

Spin
| cardio endurance |

5:10pm
40mins

Spin
| cardio endurance |

6:10pm
45mins

Firm and Fit
| full body |

Thursday

7:00am
40mins

Spin
| cardio endurance |

5:10pm
40mins

Spin
| cardio endurance |

6:10pm
45mins

Core and Glutes
| abs and glutes |

7:10pm
50mins

Hyrox
| strength and endurance |

Friday

7:00am
40mins

Spin
| cardio endurance |

7:50am
40mins

Core and Glutes
| abs and glutes |

5:10pm
40mins

Spin
| cardio endurance |

6:10pm
60mins

Hyrox
| strength and endurance |

Saturday

10:00am
40mins

Spin
| cardio endurance |

10:50am
50mins

Hyrox
| strength and endurance |

11:50am
40mins

Pilates
| core stability |

12:40pm
40mins

Yoga
| mindfulness, mobility |