7:00am
45mins
45mins
Firm and Fit
| full body |
| full body |
Class
Timetable
We have the tools
you make the moves
Monday
12:15pm
40mins
40mins
Spin
| cardio endurance |
| cardio endurance |
5:30pm
30mins
30mins
Iron Core
| abs |
| abs |
6:15pm
45mins
45mins
Firm and Fit
| full body |
| full body |
7:10pm
40mins
40mins
Yoga
| mindfulness, mobility |
| mindfulness, mobility |
Tuesday
7:00am
40mins
40mins
Spin
| cardio endurance |
| cardio endurance |
5:30pm
30mins
30mins
HIT
| strength and conditioning |
| strength and conditioning |
6:10pm
45mins
45mins
Firm and Fit
| full body |
| full body |
7:10pm
40mins
40mins
Yoga
| mindfulness, mobility |
| mindfulness, mobility |
Wednesday
7:00am
45mins
45mins
Firm and Fit
| full body |
| full body |
12:15pm
40mins
40mins
Spin
| cardio endurance |
| cardio endurance |
5:30pm
30mins
30mins
HIT
| strength and conditioning |
| strength and conditioning |
6:10pm
45mins
45mins
Firm and Fit
| full body |
| full body |
Thursday
7:00am
40mins
40mins
Spin
| cardio endurance |
| cardio endurance |
5:30pm
30mins
30mins
HIT
| strength and conditioning |
| strength and conditioning |
6:10pm
45mins
45mins
Firm and Fit
| full body |
| full body |
7:10pm
40mins
40mins
Mind and Body
| mobility, flexibility, strength |
| mobility, flexibility, strength |
Friday
7:00am
40mins
40mins
Spin
| cardio endurance |
| cardio endurance |
12:15pm
45mins
45mins
Firm and Fit
| full body |
| full body |
5:30pm
30mins
30mins
Iron Core
| abs |
| abs |
6:10pm
45mins
45mins
Firm and Fit
| full body |
| full body |
Saturday
10:00am
40mins
40mins
Spin
| cardio endurance |
| cardio endurance |
10:50am
45mins
45mins
Firm and Fit
| full body |
| full body |
11:45am
40mins
40mins
Yoga
| mindfulness, mobility |
| mindfulness, mobility |
12:35pm
30mins
30mins
HIT
| strength and conditioning |
| strength and conditioning |