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Class
Timetable

We have the tools
you make the moves

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About Our Classes
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PLEASE NOTE: There will be NO fitness classes from 23rd of December until 1st of
January. Classes will resume back to normal on 2nd of January.
Monday
7:00am
45mins
Firm and Fit
| full body |
12:15pm
40mins
Spin
| cardio endurance |
5:30pm
30mins
Iron Core
| abs |
6:15pm
45mins
Firm and Fit
| full body |
7:10pm
40mins
Yoga
| mindfulness, mobility |
Tuesday
7:00am
40mins
Spin
| cardio endurance |
5:30pm
30mins
HIT
| strength and conditioning |
6:10pm
45mins
Firm and Fit
| full body |
7:10pm
40mins
Yoga
| mindfulness, mobility |
Wednesday
7:00am
45mins
Firm and Fit
| full body |
12:15pm
40mins
Spin
| cardio endurance |
5:30pm
30mins
HIT
| strength and conditioning |
6:10pm
45mins
Firm and Fit
| full body |
Thursday
7:00am
40mins
Spin
| cardio endurance |
5:30pm
30mins
HIT
| strength and conditioning |
6:10pm
45mins
Firm and Fit
| full body |
7:10pm
40mins
Mind and Body
| mobility, flexibility, strength |
Friday
7:00am
40mins
Spin
| cardio endurance |
12:15pm
45mins
Firm and Fit
| full body |
5:30pm
30mins
Iron Core
| abs |
6:10pm
45mins
Firm and Fit
| full body |
Saturday
10:00am
40mins
Spin
| cardio endurance |
10:50am
45mins
Firm and Fit
| full body |
11:45am
40mins
Yoga
| mindfulness, mobility |
12:35pm
30mins
HIT
| strength and conditioning |